Thursday, February 11, 2010

Frozen Fudge Chip Freeze!

Try this Yummy drink!! ( from Hungry Girl 200 and under 200 book)

Ingredients

One 25-calorie packet diet hot cocoa mix
1/4 cup light vanilla soymilk, cold
1 tablespoon sugar-free chocolate syrup
1 tablespoon mini semi-sweet chocolate chips
2 no-calorie sweetener packets
1 cup crushed ice or 5 to 8 ice cubes
2 tablespoons Fat Free Reddi-whip

Directions
In a tall glass, combine cocoa mix with 1/2 cup warm water
Stir until cocoa mix has dissolved, then transfer to a blender

Add soymilk, chocolate syrup, chocolate chips. sweetener, and ice to the blender. Blend on high speed for 30 to 45 seconds.

Pour into your glass and top with Reddi- whip
Makes 1 serving

Per serving(entire drink): 138 calories, 4.5g fat, 184mg sodium, 22g carbs, 1.5g fiber, 13g sugars, 4g protein

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